cole

  What is Calories? We all lose interest in things we ‘should be doing,’ i.e. doing everything that we have always done before without any alteration or change in our behavior. We all get distracted by the things we might still like to do but in order to become focused we would need to have a change in the way we think about what’s happening around us and what needs to be done. That change is in ourselves and can be achieved by adopting new ways of thinking and making new assumptions or changes in our habits and behaviors. Every thought and choice is an action, an act. Every action is also an outcome. Outcomes depend on the starting point: in the case we are dealing with the calories in our diet; there where what is important is not the calorie counting but is the consumption of the calorie. Calories are a way of measuring how many calories have been consumed but they are not useful to measure and predict where your diet is going. Instead the best way of measuring your calories is by t